マグロは栄養たっぷり！
高価なことで知られるマグロだが、その栄養も値段に負けず豊富に含まれている。とくに血液をサラサラにするDHA、EPAは魚の中でもトップクラスの含有量だ。
もう一つ注目したいのは鉄分の豊富さ。魚や肉類の鉄分はヘム鉄という種類で野菜に含まれてる鉄分より、５〜１０倍も吸収されやすい。
「ためしてガッテン」より
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When you get older, your body system changes. Most people are getting weak and tend to get sick easily because of their diet, lack of sleep, heavy stress, excessive amount of drinking, and so on. I am a workaholic and I realized that I have more important things in my life. This is my only one life and I want to enjoy it. Without my good health, I cannot enjoy. I like to share "Be Healthy" research with all of you. Have a joyful & healthy day!
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